When it comes to healthy Chinese dishes, few are as satisfying as Tofu and Broccoli Stir-Fry. It’s simple, full of nutrients, and a great meat-free option that still delivers incredible flavour.
Why Use Ceramic Cookware for Vegetarian Dishes
Vegetables and tofu are delicate ingredients; they require even heat and a smooth surface to avoid sticking or tearing. Ella’s 4mm-thick aluminium base ensures even heat distribution, while its eco-friendly ceramic coating keeps tofu from sticking.
And because it’s toxin-free, your vegetables stay clean and chemical-free.
Tofu and Broccoli Stir-Fry Recipe
Ingredients:
- 1 block firm tofu, cut into cubes
- 1 cup broccoli florets
- 1 carrot, sliced thinly
- 2 cloves garlic, minced
- 1 tbsp light soy sauce
- 1 tbsp oyster sauce (optional)
- 1 tsp sesame oil
- 2 tbsp cooking oil
Instructions:
- Pan-fry tofu cubes in your ceramic pan until golden. Set aside.
- In the same pan, sauté garlic until fragrant.
- Add broccoli and carrot, stir for 2 minutes.
- Return tofu to the pan, add soy sauce, oyster sauce, and sesame oil.
- Toss gently until vegetables are coated and slightly tender.
Health Tip
To retain nutrients, don’t overcook the vegetables — let them stay bright and crisp. Ella’s even heating helps you control the temperature easily.
Final Thoughts
Healthy eating doesn’t mean compromising on taste. With Ella’s ceramic cookware, you can enjoy nutrient-rich dishes like tofu stir-fry with minimal oil and maximum flavour.
It’s plant-based cooking made effortless: beautiful, practical, and good for you.